![]() Movement meditation is not your usual meditation where you sit still and focus on your breath. This meditation style allows you to focus your attention on an object, sound, or sensation rather than trying to achieve a clear mind without a specific focal point. Now, let’s learn how to do it.įocused meditation, also called focused attention meditation (FAM) can be a useful tool for people who want to try using meditation for stress relief. The need to practice spiritual meditation comes from an innate longing to see and think beyond the chaotic world surrounding you. The present is where you want to be and find solace. Spiritual meditation makes you realize the eternal truth and let go of all that had happened and will happen. A feeling of love and light warms up your being. In the process, you experience joy and peace. You, as your real self, are stripped of all the perceptions you had about yourself until that point in your life. Spiritual meditation is an experience that takes you to the depths of who you are. To get started, all you need is a comfortable place to sit, three to five minutes of free time, and a judgment-free mindset. Practising mindfulness meditation doesn’t require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them). Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. ![]() ![]() Some of the best practices of Meditation are :
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